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Breakfasts that Helps You Lose Weight

If you’re interested in losing weight, check out these appetizing breakfast options that are sure to wow your tastebuds and help you shed those pounds.

Remember your mom telling you that ‘Breakfast is the most important meal of the day.’ Well guess what? She’s totally right! Kicking your day off with a healthy breakfast will give your body a jumpstart. Not only will you set the tone for the rest of the day, but you’ll also find a surge of energy and metabolism throughout the course of the day if you begin with a well-balanced breakfast. If you’re interested in losing weight, check out these appetizing breakfast options that are sure to wow your tastebuds and help you shed those pounds.

food tropical fruits

Carrot Cake Smoothie

green smoothie

A smoothie is the perfect breakfast – especially this one. With 19 grams of protein, 10 grams of fiber and under 300 calories this spicy shake is sure to wow your taste buds.

And it’s super simple. Two medium carrots, peeled and chopped, 1/2 frozen banana, 2 cups spinach, 1 cup unsweetened soy milk, 1/2 scoop vanilla protein powder, 1/8 cup golden raisins, 1/2 tsp cinnamon, dash of ground nutmeg, dash of ground cloves, and three ice cubes. Throw all of the ingredients into the blender and mix until smooth.



Oatmeal is a great breakfast option. You can up the fiber content by adding applesauce, using dried blueberries versus raisins,and stirring in flaxseeds and chopped almonds. By adding together 1/2 cup rolled oats, 1/2 cup unsweetened applesauce, 1 cup blueberries, 1/2 tbsp flaxmeal, and 8 chopped almonds your total fiber content will be a whopping 11 grams.

Egg White Bites

Egg White Bites

If you’re looking for a healthy low calorie meal that’s delicious, egg white bites are exactly what you need. There are a ton of variations to choose from – so feel free to add or omit any of the veggie and meat ingredients that you want to. You’ll need 10 egg whites, chopped veggies – tomatoes, peppers, cucumbers, carrots, chopped meat – ham, ground turkey, etc, seasoning (salt and pepper) and/or whatever other herbs you enjoy. Put the veggies and meat into a muffin tin and then pour egg white to fill each section up. Bake for 20 minutes on 350-375 and then c’est finit!

The recipe usually makes six egg white bites, but feel free to change it up. You can freeze or store the remaining in the fridge to eat throughout the week.

Bagel and Cream Cheese with Tomato

Bagel with Tomatoes

Are you in a hurry? Don’t fret! All you need is a whole grain bagel, about two tbsp of low-fat cream cheese, 2 tomato slices and salt and pepper to taste. And voila you have a bagel and cream cheese with tomato. That’s roughly 300 calories with about seven grams of total fat.

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