Nowadays, snoring is very common in people’s whether they’re married or not. Plus, if you don’t have good health snoring can be triggered.
In order to lead a healthy and successful life it is vitally important to enjoy a sound and peaceful sleep time. A good night’s sleep can be affected by a number of factors which include a noisy environment, a sleeping disorder ,unhealthy sleep hygiene, a snoring partner or several other such factors. In order to avoid these steps must be taken so that you enjoy a sound and good quality sleep and wake up with a relaxed and active state of mind.
Snoring is among the mostly occurring types of sleep disorders and it affects the sleep of almost 40% people across the globe. Snoring can be avoided by following a number of lifestyle changes and maintaining healthy sleep hygiene and seeking help from a doctor depending upon the severity and cause of your snoring problems.
A variety of anti-snoring devices have also been introduced in the market which include anti-snore mouthpieces, tongue devices, chin strips, nasal dilators, anti-snoring pillows, etc. and you can choose any of these according to the causes of your snoring issues and how much you suffering from this sleep disorder. Among these the most effective devices include mouthpieces and tongue retaining devices which are easily available in the market and users can buy these easily after prescriptions from their dentists.
What is good morning snore solution?
Good morning snore solution is a tongue retaining device which prevents snoring problems by keeping the tongue in a fixed position and avoiding it from collapsing with the throat soft tissues. This small and flexible designed TRD is easy to wear and can be worn by anyone without facing any difficult.
This device is very significant in avoiding snoring problems during the night and enjoying a good quality sleep time. The material used in these amazing devices and light and flexible enabling you to fit easily into this device and enjoy a snore less sleep time during the night.
The good morning snore solution anti-snoring appliance works on the principle of tongue displacement technology in which the tip of your tongue is caught up in this device and as a result of it the tongue stays still and does not collapse and block the airways as a result of the collapse and cause snoring problems. It is also responsible for moving the jaw slightly in forward direction to allow free passage of air through the throat and breathe easily in addition to avoiding snore filled sleep time.
Good morning solution is an amazing anti-snore appliance which works on the principal of tightening the loosened muscles around the neck, throat and face and avoids their vibration which results in snoring problems during sleep.
This device is also responsible for prevention of your tongue from falling into the throat which can also cause snoring issues by blocking the airways. When the tongue is kept in place then it enables to transfer the maximum amount of air through the airways and sleep well.
How to fit your good morning snore solution?
This TRD looks similar to a pacifier and it is very soft and flexible making it comfortable to wear throughout sleep time. The steps which must be followed in order to fit this device inside the mouth are mentioned below:
- Place this device in your mouth in such a manner that it rests between your lips and front teeth. The protruding bulb of this device must be on the outside and it should come out of your mouth.
- The squeeze the bulb in such a manner that all the air inside it is forced outside of it.
- Then place the tip of your tongue at the end of the device and then release the bulb.AS a result of it suction will be created between the mouthpiece and tongue.
- After that relax your tongue gently and slowly and leave the tip inside the bulb in order to use it to stop snoring problems during the night.
- Following these simple set of steps enables you to keep your tongue fixed and avoid snoring problems caused due to the collapse of your soft tissues with your tongue.
Pros and cons of good morning snore solution
The pros of good morning snore solution oral appliance include the following:
- The design of these tongue retaining devices is very comfortable to wear and flexible enabling snorers to easily wear them throughout whole night without feeling any discomfort or unease.
- It does not take much space in your mouth.
- This product is BPA free.BPA stands for biphenyl A which is found in resins and plastics and is a cause of various serious health issues in people. So it is highly recommended to use mouthpieces and oral devices which are BPA free in order to avoid various health hazards.
- This oral anti-snore device is very easy to clean because of the simple design. The good morning snore solution is also very durable and lasts long. The average lifespan of this device is 1 year but if you take care it can last much longer.
- This device was designed by a dentist.
- The good morning snore solution has been cleared by the United States food and drug administration, Australian department of health and aging and Canada’s therapeutic products doctorate.
- It’s not that economic but has a long life span so you do not need to replace it again and again and use it for a considerable amount of time.
The cons of this tongue retaining device include the following:
- The price of this device is higher than expected depending upon the simplicity of its design and other features.
- When you start using this TRD device it can make your tongue sore but once you get used to it, it gets better. But if the soreness does not go away you must consult your doctor.
- Wearing this device forces you to breathe through your nose during sleep time.
- The device can also sometimes slip off from your tongue while you are asleep.
Author: Usman Raza is a freelance writer, marketing specialist at Zensleep and co-founder of Usman Digital Media. When not working, he’s probably spending time with his family. Follow him on Facebook @usmanraza40 and Twitter @usmanintrotech.
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